“I don’t know why we made health a noun. Think about it. When it’s a noun, it’s an object to be obtained.
It’s something tangible. It’s a destination. Health should be a verb.
How many of us have been in the best shape of our life? If we stopped doing what got us there, we would fall backwards. So we, it’s an action.
Health needs to be an action you do every single day of your life. If you are, if we keep setting it up, like I’m going on a diet, I’m gonna lose 30 pounds. What happens once you lose the 30 pounds?
What’s your next move? This is the ozempic. What’s your next move”
From The Rich Roll Podcast: Dr. Mindy Pelz On Women’s Hormonal Health, Cyclical Fasting, Health As A Verb, Reclaiming Your Body’s Intelligence & Transforming Menopause Into Empowerment, Jul 31, 2025
Don’t hire a noun to do a verb’s job.
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