A huge goal of living well is living intentionally. Do the things I do do align with the things I want to do. Intentionality is why design is such large issue.
We can get lost in the abstraction. Such-and-such leads to end-result but we focus on such-and-such to the detriment of end-result. When my daughters were younger we tried to have family dinners as often as possible. I planned, prepped, and cooked the food. Sometimes they wanted something different, sometimes they wanted to help, sometimes life got in the way and dinner was canceled.
Sometimes this bugged the crap out of me. I put all this time, and effort, and blah blah blah. It was pure ego. And I’d lost sight of the end.
Kelly Starrett has a good podcast with Andrew Huberman talking about this (and many other things!). Kelly frames exercise as “earning credits”. The point isn’t the exercise, the point is to go and spend credits – being physically active with the people you love. Don’t do burpees to see how many burpees you can do in twenty minutes. Do them to have a more enjoyable hike with your kids.
From Huberman Lab: Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility, Dec 9, 2024
https://podcasts.apple.com/us/podcast/dr-kelly-starrett-how-to-improve-your-mobility-posture/id1545953110?i=1000679727148&r=8703
The Waiter's Pad 